Transformations Weight Loss Program
If you want to lose weight, we can help! Our 8-week program meets weekly for one hour and gives you the personalized attention you need to make sustainable changes and improve your health. Class size is limited to 12. We create a supportive atmosphere to help you reach your weight goals.
Topics and techniques we cover include:
Behavior modification techniques
As a participant, you will receive the tools you need to develop a meal plan tailored to your personal medical history, food preferences and lifestyle. You will be closely monitored through weekly food diaries and weigh-ins.
Day and evening sessions are available.
To register for any of our classes or for more information:
Contact Nutrition Services at 203-855-3548 for more details